Baby Fever

Vegtember Week 2 Review

 

Well I hate to say it but I didn't stay vegetarian all week. Actually only this weekend did I slip up (just yesterday). I had a turkey sandwich and chicken noodle soup. Was it worth it? No. I did it because I had nothing else to eat and no money to go find something.

Besides that I have stuck to it. We went out to dinner Saturday night to Macaroni Grill and I was so good and ordered the Caprese Salad. Of course after dinner I wasn't as good...let's just leave it at that! lol  On Sunday I obviously wasn't feeling 100%...repercussions of Saturday night. I'm proud that I chose not to drink during the Bears game at least and I'm excited to get back on the streets this week with running and working out. I was so sore on Saturday! My inner thighs killed and it felt great! Reminded me that I would definitely rather be SORE than SORRY!

Frozen Vegan Options:

• Amy's Brand Frozen Meals
• Pizza
• Pot Pie
• Burrito
• Mac & Cheese
• Lasagna 

VegetarianTake Out Options:

• Moe's Southwest Grill (tofu burrito)
• Noodles and Company (no meat options)
• Macaroni Grill (caprese salad)
• Which Wich? (Veggie Patty, Artichoke Heart, Avocado options)

Vegtember Week 1 Review

Protein Sources:
So I stuck to being vegan for a whole week! YAY me! :) I had a close call on Wednesday last week because I was offered a free Tall Carmel Macchiato with 2% milk and I was so tempted to drink it. My friend made a joke that Alanis Morisette could have sung about my dilemma and I think she was right! "Isn't it irnoic, dontya think. It's like free coffee, when you cant drink milk!" Yep, that was a tough one.

Otherwise I've done good! Tempeh is my favorite protein source! I love it! I'd almost prefer it to other protein sources like chicken and tuna. I enjoy seitan as well, but it's a bit chewier than I'm used to.

I tried tofu a few times last week. First I got a burrito from Moes Southwest Grill with tofu. That was alright but immediately I could distinguish the odd texture. Then I made Tofu at home. I tried to season it (let it sit for at least an hour!) but the taste and texture were still getting to me. THEN I tried an Amy's frozen burrito. It was alright. Tofu is something that will take some getting used to.

It made me realize, too, how challenging it is to get low calorie, high protein when you're vegan! Tempeh is kind of higher calorie, as is Seitan. Tofu is somewhat lower but also lacking in protein.

I wish I still had my Perfect Fit Protein which is raw and vegan but that is so expensive!

I am enjoying black beans, lentils, and quinoa as well but again, I feel the trade off (compared to chicken/tuna) is higher calories and less protein. Bummer!

How I feel:
I feel good. Not a whole lot different, but I feel okay. I think I'd feel a bit better if the weight were coming off like I expected - but alas, it never does!

September Goals

September Goals: 

• Reach 149 lbs
• Burn 500 calories a day working out, at least 5-6 days a week
• EAT NO MEAT. Minimal to no dairy. VEGTEMBER (Aug 26-Sept 23)
• Average 100 grams of protein every day
• Lose 1-1.5 lb per week 
• Week of Aug 25, Sept 1st, 8th, 15th, & 22nd = 6-7 lbs
•  Assess how cutting out meat & dairy is making me feel. 
• Motivation Monday posts

Day 1 Review:
M1: Weight Control Oatmeal
M2: Diced Pear
M3: Tempeh w/ rice, broccoli, kale
M4: Tempeh w/ green beans
M5: Burrito w/ tofu and no cheese

I probably should have skipped the burrito but I was kinda excited to try it with the tofu. :)

Vegtember Planning

I'm really low on income right now because my hours got cut by more than half for 3 weeks straight. I think I'll end up doing a lot of tempeh since its reasonably priced along with quinoa and maybe tofu. I will buy a ton of bags of frozen veggies and I think I might be cutting out dairy for the month as well. I think cutting out meat and dairy will have a really positive effect. I'm hoping to feel energized and healthier by the end of it.


For most days I'm planning (M1)oatmeal for breakfast, an (M2) apple for a snack, then (M3) tempeh with veggies with lunch, (M4) carrots for a snack, and (M5) tempeh with veggies for dinner.


I also found a few recipes I might try throughout the month. I'm so excited I'm tempted to start early. :P

Celebs Workout

Vanessa Hudgens, Julianna Hough, Lucy Hale, Scarlett Johannson

motivating lol

Surprise weigh in!

157.0 lbs
29.8% fat
51.3% water
33.7% muscle

David is
159.8 lbs
11.1% fat
56% water
46% muscle 

LOL

But then I re-weighed and I think something changed on the scale when I entered his height and weight. Now mine reads

157 lbs
20.8% fat
57.7% water
41% muscle

Motivation

Couldn't have said it better myself. HA! Does it count as an excuse if it's in my zodiac? I don't handle change well... I'm still trying to adjust to my new health regimens, though. I'll get to where I want to be.Check out your Birthday Zodiacs by clicking the link. I looked up my boyfriends birthday, too, and I couldn't stop laughing for ten minutes. It's so dead on and specific to him! Ugh. Good times. 

I was thinking about doing a month of being a vegan. Just to see how it makes my body feel. I don't know when, yet, but its on my mind. Maybe September. Obviously not July and in August I'm supposed to be going on vacation and a bunch more summer outtings.

So, Seattle Vacation in August?! Yep! We're supposed to book it this week. That is my ultimate motivation right now to get off my butt and workout again. I so want to look good and feel confident on my first vacation in years!

July Goals

Well I kind of fell off the wagon that second half of June. I'm not really sure what happened.... maybe I just got tired of tracking everything so meticulously? Either way, the damage has been done. I'm happy it's the first day of a new month because I can set new goals and get back on track...

June Goals

• Reach 150 lbs
• Workout 3-4 times a week at least
• Get back down to a 10 minute mile run
• Go back to only drinking once a week at most!
• Don't exceed my calorie budget this month at all...!
• Budget for cheat days... or work off the extra calories

Move Over, Messups!

I think I do best on my diet when I'm not hungry. lol. This weekend was so much fun and so horrible at the same time. Gotta be really persistent this week to get back on track and make sure I don't gain from my indulgences. This week it's gotta be no excuses. Hitting the gym, no matter my exhaustion levels or what I'd rather be doing.

June Goals Checkin

I set out my June goals, here.
So how am I doing????

• I'm on my way to 153 lbs, but I doubt I'll make it. Maybe 155?
• My fat is at 30% so I'm ALMOST THERE. I think I'll make it.
• I'm def. getting 110 g every day. I might be getting too much? like 120?? Gotta cut a little.
• Muscle is creeping up. I think I should aim for 34% this month. :)
• No where close to a 9 min mile. I think I backslid and am at an 11 min now instead of 10. ha
• I'm still struggling with a 2 min plank.

Also, starting a 7DSD today to detox from the overeating I've been doing.
M1: PFP Pancake
M2: 1/2 grapefruit
M3: Antioxidant Salad
M4: air popped popcorn in coconut oil
M5: 3 beers... >_>

Never give up!

I am still struggling to get motivated to keep my workouts going strong. It's a process though and I think it's good that I'm still focused on it, rather than throwing in the towel. Saturday I jogged 4 miles and Sunday I did some TIU Toning videos. Over the weekend I turned to Pinterest for more motivation, as that is what got me the most motivated in the beginning.

 It's also motivating to hear all the encouragement from people who notice the changes in my body. At my cousins daughters Bday party, I got a few compliments about my progress and it's good to know that it is noticeable! :)



UPDATE:

• 120g. of protein today
• 100 squat challenge + 50 jumping jacks. + 3  two min planks (5.5 miles walked at work)

June Goals

Final Recap of May Goals: 

You can view my first recap, here.
And the original post, here. 

• I still struggle to manage a 2 drink maximum but a few times I've made the choice to do wine instead of beer which actually makes it a lot easier to stop at 2 or 3.
• I haven't reached 153, but I think I've figured out some of my problems but deciding to up my calories and make sure my body isn't in starvation mode. (TBC :) )
•  I don't feel like I've taken my proper half hour to reflect the last 2 weeks or so. Gotta get back into that. 
• I definitely missed a lot more than 3 bikini series workouts. I've lost a lot of motivation it seems these last 2 weeks. It's rained a lot, maybe that's why. I don't know.
• I didn't practice yoga every Sunday. :/ But I did do a bit of yoga every week. 
• I officially held plank for 2 minutes over the weekend!
• I am getting 100-110g of protein a day, thanks to my Perfect Fit Protein. But once that runs out, I'm worried it'll drop.
• I completed my first 7DSD! I had a few slip ups but I made my best efforts to finish it as best I could.      

June Goals:

•  Reach 153 this month (PLEASE)
• Get my fat % out of the 30s. 
• Do some form of workout every day and check in each night on the blog. Whether it be toning, cardio, or strength training. DO SOMETHING.
• Strive to keep protein around 100-110g a day. 
• Do 100 TIU tummy tucks once a week.  

• Have a CarbSaturday every week and try to make improvements on my Sunday Runday. ((Track time and distance, just for reference. )) 
• Finish this round of edits on a book I'm writing with my friend, Kathy, called "Displaced." 

  I think for the month of June, I might be doing a bit more post updates at the end of each day, just to add my protein intake for the day as well as my workouts. For June, and probably July, I want to lift a bit of the pressure from myself. Things have been stressful at work and at home and I can feel ulcer pains again. It's finally summer (though the weather still doesn't really feel like it) and I want to try and enjoy it. I'm still going to push myself but these are the months I worked hard for so I don't want to punish myself for not being where I expected to be... I still worked hard and plan to enjoy the summer as things come up.  I always have to remind myself that this weight loss isn't a race. I want to get healthy and look good and feel confident. I'm still really really struggling to be confident and it's going to be a long road before I can feel truly good about myself.
 

7DSD Day 5

Well I slipped up on Saturday and had 1/2 PFP pancake about an hour before bed and I also had 2 beers while watching Hemingway and Gellhorn. I've been really down for about a week and I cant seem to shake that. It could be from the bloating and the fact that my numbers aren't budging, but the thing that is strongest on my mind is that I'm not in school and I want to be. I want my PhD and I can't even get my associates! And on top of that, I feel like I'm rotting away in this stupid town. It's been raining and cold and it's nearly june! Ugh, I feel like I'm suffocating. My boyfriend was talking to his friend up in California this week and his friend wants us to move out there. Once that idea got into me head, it's like I mentally gripped on to it and the chances of it happened are probably 2.5%. Basically not possible! My boyfriend will never go for it, although he did tell his friend that I could transfer stores and that it IS possible... I'm going to push for him to really consider this. Who wants to settle down or end up in the suburbs of IL!!!!? That cannot be the dream. lol. Well I'm sure we'd be happy enough doing that, but so much happier in warm sunny California.

Day 5 of the 7DSD. I'm glad it's day 5 so I can stop eating salt and hopefully, as the plan indicates, the bloating will blast down! This should be the best part of the slim down. Then I'll have to stay strong on Thursday which shouldn't be too hard since I work 8-4 that day, then Friday we are headed to the Cubs game and Saturday we are getting my first CARBSaturday lunch at Macaroni Grill. :)

Also, my mood may be low because I haven't been doing as much cardio the last week AND I have to work 8 days straight before my 3 day weekend. I'm sure none of this helped.

I JUST WANT TO WRITE FOR A LIVING. I'm so tired of retail. It's not even the helping guests part that bothers me most, it's upper management. They just don't care at all about the team. They care about scores and impressing corporate, and that's IT! It's really hard to keep taking. And they never stop reminding us how disposable we are but then they also never stop asking for favors. It's a really unhealthy dynamic happening.

Did 50 TIU Twisted Knee Raises yesterday w/ 5 lb weights.
Today I'm going to try to do 75 TIU lower ab toners. :) Ab goal every day till summer!

 1. Complete all the workouts going forward. I have been struggling weeks 3 and 4 to complete all my routines. I started off so incredibly strong and then as the weather took a turn, so did my motivation. I wish I didn't depend on mother nature as much as I apparently do. I will feel so proud of myself for doing these workouts even despite the crappy weather.
2. Reach 155 lbs at least. It's been a struggle to get out of the 160's for months now. Some weeks I creep down to 157, but other weeks I creep back up to 163. I want to get to 155 and not creep up anymore! This will feel amazing because the lowest I remember weighing in was 158 at the end of 2009. After all my hard work, I cant wait to see the scale reflect that!
3.Lose 2 more inches, anywhere! I think it's totally possible for me to lose 2 inches in 3 weeks. I was losing inches at the beginning of the bikini series but they seem to have come back on? I want to see 2 inches come off again. I dont care if it's from my waist, tush, or bust! lol. Take a 1/2 from everything, I just want to start shrinking again. <3 

Holy Exhaustion

I cant believe how tired I am today. I took a 3 hour nap after work and still feel totally beat. I guess the weekend took a whole lot outta me. Wow! Last week I missed the Surfers Paradise workout and the Cowabunga workout. Now today I missed 30 minutes of cardio and the Bridal Babe w/o. I hope I'm not as tired the rest of the week so I can kick it into higher gear and make up those workouts Thankfully I have Wednesday off this week, and I think I can use that to play catch up. I haven't been this tired is so SO long. The healthy eating and working out has really energized me, I think, but today I completely crashed. I dont think I had gotten a full nights rest in 3-4 days, and today I was feeling it. Plus I had weird dreams last night, and all day I felt like if I hit the pillow at any moment I would fall back asleep and continue the dream. The shocking part is that when I did take a nap at 3pm, I did continue the dream and it continued to be super weird!

The dream was that I was engaged to my boyfriend and it was the day of our wedding and I suddenly realized I didn't have a dress or any decorations and I felt too rushed and panicked. Then when I went back to sleep, in the dream I told him that it was too rushed and he said he agreed and wanted out. Then he said he wanted to go watch the game at the bar alone, this time so I said fine. But somehow this was code for the wedding was off and we were broken up. So I followed him to the bar and witnessed all these guys telling him that hes not welcome there because he's uncool. Lol. Then I drove home and a storm was coming. He came home after and our roommates told him to leave me alone in my room? LOL. We don't have roommates. I think all this tornado coverage on the news got in my head, as it does every year, and I went into a panic state or something. So funny, but so strange that just like I expected...the dream continued 12 hours after I had got up for work.

Here are some pictures from the zoo. It was a good time we just didn't cover much ground throughout the day. But we ended up seeing most of it, except penguins! 

Ot's past mid month now, so here's an update on my May Goals.

• I have not gotten my drinking under control at all. If anything, I've gone backwards in progress so far, partly due to my Bday but also just lack of effort.
• I thought I could reach 153 this month, since I was down to 157, but now my weights outta control so IDK
• Right now I'm at 3 missed, until I make up last weeks, then I'll just be at one missed.
• I'm trying to keep up with posting yoga, just missed last week because of my weight fluctuations.Posted here and here
• I can hold a plank for 1 min so far.
• Protein intake is definitely progressing. :) The goal was 700-750 a week so I can still take in some more, but it's gone up a lot! I wonder if this is why I'm gaining weight? Though when I googled it all I found is that protein DOES NOT make you gain, just aids muscle growth.
• 7DSD starts when my PFP comes in (I ordered it May 4th)

Appreciation

Well the 30DS kind of fell to the side, especially when the bikini series started. I honestly saw tremendously better results in the first week of the bikini series than any results I was seeing with the 30DS. I will probably do another 30DS (and complete it) in August or September when I'm closer to my goal weight and trying to crush those last few pounds. :)

Today is my reflection day and the Tone It Up trainers challenged us today to stop and take a minute to be thankful. I love how they stress the importance of being thankful - it's such an awesome reminder and it's always uplifting to remember why we should be happy instead of focusing on the negatives like it's so easy for us to do. 

1. My boyfriend for trying to adjust to my new healthy lifestyle
2. My friends and family for encouraging my weight loss
3. The TIU community for their inspiration and encouragement
4. My car for still working 
5. The ability to change my lifestyle. (Gym membership, juicer, internet, my health)

 Last week I missed the "Grab a Friend" workout for Saturday and the 45 minute walk for Sunday. I just made up the 45 minute walk for Sunday (plus did the 45 minute cardio jogging for Monday).  Also working on the #100bysummer challenge and personal challenge not to drink at all during the Cubs game tomorrow. :) Today I did 9.76 miles!

Trials & Trails

So I have been sticking to the bikini series REALLY well so far. I haven't missed any workouts! Kind of proud of myself for that one especially since most of these routines (all?) are pretty challenging! I have stuck to the TIU nutrition plan really well except I splurged over the weekend on drinks and had homemade tacos on Sunday for Cinco de Mayo. Still I made sure every day my calorie intake was below my limit. But I don't think my weigh in this week will be too great. I got another compliment at work today though which of course felt nice.

I've taken up running at the forest preserve. Saturday I went for a hike there, then Sunday I did a 45 minute jog, and today I did the Itty Bitty cardio routine there. It's nice to be surrounded by trees and other people trying to maintain a healthy lifestyle. The only downside is now bees are coming out and sometimes I have to run from them (that's when I find the energy I never knew I had to sprint). lol.Today during my Itty Bitty Cardio I still struggled with the sprinting, especially in the 2nd round, but I managed to jog for most of it.

My biggest struggle at the moment is actually an unexpected one. I have been having trouble sleeping. At first I knew it was insomnia from getting my monthly (which is normal for me) but now that it's over I still haven't been able to get a solid nights sleep. I feel exhausted and have been getting headaches and my weight loss is going to slow down if my body doesn't get that time to rest. Today I bought Vitamelts for sleep... Hoping that will give me that added drowsiness to conk me out for the whole night. lol

My boyfriend and I are still struggling to get along and not to sound cliche but I seriously think it's his fault. He's rarely ever in a good mood and he doesn't hesitate anymore before snapping at me about every little thing. I'm tired of arguing especially when I have a really good day, I'm proud of myself and totally exhausted from workouts, and then he decides to get chippy. I want to hatchet that chip off his damn shoulder so he'll just be in a slightly more normal mood. Everything is always so doom and gloom with him lately and I seriously cant get why. I want to say just forget my birthday if it's such a hassle. :/

But I am extremely proud of my progress and motivated to keep going. This #bikiniseries has already been the biggest blessing and I almost** dont want it to ever end (easy for me to say beginning week 2! Ha, wait to see what I say at week 7 or 8).

May Goals

So it's almost May! Wow, April went pretty fast! I think time goes faster when you have daily goals to achieve. Looking back at April, I think I've come a long way - especially compared to March! To Recap:

Final look at April Goals:

• I hardly achieved my bootycalls. 
• I completely stopped eating 2 hours before bed!
• I stuck very close to the TIU nutrition plan w/ the exception of pizza once and a few beers a couple times. Although, all except one time I stayed at a 2 drink maximum. :) But I slipped up on the once a week part, more-so recently.
• I didn't quite complete a 7DSD yet, but I do mostly eat the meals suggested on it.
• I have consistently burned enough to lose a pound a week this month, bringing me down from 168 lbs to 161 lbs!
• I have continued to take a half hour each week to reflect. I did so, here and here and here
• I am very close to being out of the 160's! Possibly by my weigh in on Wednesday I will be and then I will be able to say that yes, I achieved that goal. :)

 I think for May I will carry over some of the goals that I didn't complete or the ones I really enjoyed.

May Goals:

• Drink a maximum of 2 drinks, preferably wine or vodka, once a week at most.
• Reach 153 lbs
• Take a half hour each week for reflection
• Miss no more than 3 Bikini Series workouts that don't get made up
• Practice Yoga every Sunday ---
• post about yoga workouts on Friday and TIU Workouts on Tuesday
• Be able to hold plank position for 2 full minutes by the end of the month
• Take in about 100-111g of protein per day _ 700-750g a week. Less later in the month when I weigh less.
• Complete a 7DSD

TRY IT

Over the weekend I managed to do #8formartin. I was so shaken up by the tragedy at the Boston Marathon last week. Every time I heard something new about the case I just had tears in my eyes. I found out from the TIU community that a lot of people were running 8 miles in honor of the 8 year old boy, Martin, who was killed in the bombing. I wanted to do it earlier in the week but bouncing back from the over night was as hard as it always is so I went for it on Friday. I did it! Unfortunately my machine cleared my information after an hour so I didn't get any proof, but I went back to try again! I made it to 7 miles when my machine restarted again. So now I know they are programmed to clear at 60 minutes and there's no way to change that setting... LAME! But I did it. :) Saturday I was pretty tempted to drink. We got invited out to a few places and then started to make plans to go out by ourselves but in the end, we watched a few movies at home. I had chicken and greens, he had fried chicken and beer. :) Excited to weigh in on wednesday! This weekend has been pretty great except for the two beers and pizza I had on Friday. Oops? Haha

 Overall I think I'm really getting back on track. I'm back at the gym pumping out some hardcore cardio and I'm keeping up with my 30 Day Shred. Over the weekend I stuck to my cardio, but all last week I did the 30 day shred. By Thursday I was basically immobile. Lol. The arm workouts are what get me the most. I cant wait to weigh in on Wednesday and see if I made a dent in this rut. Even if I'm down to 162, I'll be happy! I just want to see some progress.

The TIU Bikini series starts this week so I'm kind of hoping that will also push me to see bigger and better results. I was feeling really frustrated over the weekend as I assessed my lifestyle. Basically it had to do with choosing not to drink and my boyfriend wasn't supporting it. By the end of Saturday night though he came to me and apologized and said he'd like to get active with my this summer and maybe join the gym come fall. He said my eating habit are a little extreme for him but he'd like to take part in the activity part. Lol. It's a start! I'll take it. I'd love his support and company throughout all of this.

Got me thinking though, what should we try? I know I will  be trying a yoga class soon. I have been practicing some poses on my own and I will either jump in a class at Lifetime Fitness or wait for my sister to heal so she can join me in a class as part of her physical therapy. My ultimate goal with yoga is to be able to do a back bend. :)

But as far as what I can do with David, I don't know! He wants to try kayaking and biking. I'm down for both of those but I would like to do some hiking, too. I wish there was a sport that we could do. He thought maybe tennis and I guess I'm considering that but then we have to buy some rackets and tennis balls. Maybe it wouldn't be too expensive. Could be fun! I'm just excited for warm weather! But it's not even in the forecast yet which is beyond discouraging.

The next warm Sunday I have plans to arrange a meetup with a couple TIU girls. I'm so excited about that I cannot wait for it to get warm! That community is the most encouraging and supportive thing I've found and it will be so amazing to meet some of the girls in real life and develop stronger relationships. A few of us were talking about doing The Color Run together in July and attending Workout in the Park in June. It feels so good to have people to do these things with!! This is going to be an awesome summer (if it ever comes!)

Mid-Month Reflection

Sundays Recap (since it was a pretty successful day!) lol
M1: Grapefruit & Kiwi + coffee and Bombshell spell
M2: banana
M3: Spinach salad w/ veggie chicken patty
M4: Chickpea/strawberry/cucumber/celery salad
M5: Med Salad from Noodles & Company 
**greek yogurt w/cinnamon & honey + cinnamon tea

WO: 5 miles walked at work
30 Day Shred
TIU arms routine
Yoga

I have been writing down my workouts so I can better track how often I do certain ones and also what levels I do things at so I can push myself and hopefully not plateau again. I'm still feeling good about my commitment to not drink until my birthday and about doing the 30DS every day. It's going to be a challenge, that's for sure but I know I can do it. I've gone 4 weeks without drinking before (when I started dieting) and I should have no problem doing it again. :) Just have to say no maybe 6-8 times. We all know why it's bad to drink - no need for convincing!

The 30DS is actually pretty challenging! It's only 20 minutes and each move/circuit isn't all that hard but when paired together I was seriously sweating! I have full confidence this will work. My favorite part is that halfway through when I want to quit, I just remind myself it's only 10 more minutes and then I'm done. Saturday I tried it and only made it halfway (*was hungover), then Sunday I did the full thing. Now I know I can do it, and it'll be fun to see when it gets easier. I'm thinking I'll spend 10 days on each level since there's 3 levels. The 14th-23rd (level one). The 24th-3rd (level two). The 4th-13th (level four).

I'm trying to do the TIU arms routine 3X a week.  No specifics about which days, but I look back at my week and check to see that I did it. I got off to a later start this month but I can continue on strong. I just do the killer buns and thighs workout when I cant make it to the gym. And I do Pilates a lot for morning bootycalls. It's really great. I finally feel like I'm getting into a good routine. I simply need to get this nailed down and continue hitting the gym. 

And lastly, since were halfway through the month already, I'd like to post an update on my April Goals so I don't lose track. 

UPDATE:
>> I am still struggling with booty calls. I do them like 2-3 times a week. Almost there!
>> I'm getting really good about not eating before bed. Maybe 1-2 a week I might have a really tiny snack within those 2 hours, like a single strawberry.
>> I am following really closely except a few nights this week I had sandwiches for dinner. I'd like to see myself steer clearer of carbs for dinner and stick to all leans and greens.
>> Failed my first attempt at 7DSD but will try again
>> Need to hit the gym a lot harder going forward!
>> I am doing good with my 30 min reflection time goal! Every Monday on right here!
>> Almost out of the 160's! Was at 163 last I checked!! :D