September Goals: - Reach 149 lbs
- Burn 500 calories a day working out, at least 5-6 days a week
- EAT NO MEAT. Minimal to no dairy. VEGTEMBER (Aug 26-Sept 23)
- Average 100 grams of protein every day
- Lose 1-1.5 lb per week
- Week of Aug 25, Sept 1st, 8th, 15th, & 22nd = 6-7 lbs
- Assess how cutting out meat & dairy is making me feel.
- Motivation Monday posts
Day 1 Review:M1: Weight Control Oatmeal
M2: Diced Pear
M3: Tempeh w/ rice, broccoli, kale
M4: Tempeh w/ green beans
M5: Burrito w/ tofu and no cheese
I probably should have skipped the burrito but I was kinda excited to try it with the tofu. :)
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