Final look at April Goals:
- I hardly achieved my bootycalls.
- I completely stopped eating 2 hours before bed!
- I stuck very close to the TIU nutrition plan w/ the exception of pizza once and a few beers a couple times. Although, all except one time I stayed at a 2 drink maximum. :) But I slipped up on the once a week part, more-so recently.
- I didn't quite complete a 7DSD yet, but I do mostly eat the meals suggested on it.
- I have consistently burned enough to lose a pound a week this month, bringing me down from 168 lbs to 161 lbs!
- I have continued to take a half hour each week to reflect. I did so, here and here and here
- I am very close to being out of the 160's! Possibly by my weigh in on Wednesday I will be and then I will be able to say that yes, I achieved that goal. :)
May Goals:
- Drink a maximum of 2 drinks, preferably wine or vodka, once a week at most.
- Reach 153 lbs
- Take a half hour each week for reflection
- Miss no more than 3 Bikini Series workouts that don't get made up
- Practice Yoga every Sunday ---
- post about yoga workouts on Friday and TIU Workouts on Tuesday
- Be able to hold plank position for 2 full minutes by the end of the month
- Take in about 100-111g of protein per day _ 700-750g a week. Less later in the month when I weigh less.
- Complete a 7DSD
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