Monday, April 29, 2013

May Goals

So it's almost May! Wow, April went pretty fast! I think time goes faster when you have daily goals to achieve. Looking back at April, I think I've come a long way - especially compared to March! To Recap:

Final look at April Goals:
  • I hardly achieved my bootycalls. 
  • I completely stopped eating 2 hours before bed!
  • I stuck very close to the TIU nutrition plan w/ the exception of pizza once and a few beers a couple times. Although, all except one time I stayed at a 2 drink maximum. :) But I slipped up on the once a week part, more-so recently.
  • I didn't quite complete a 7DSD yet, but I do mostly eat the meals suggested on it.
  • I have consistently burned enough to lose a pound a week this month, bringing me down from 168 lbs to 161 lbs!
  • I have continued to take a half hour each week to reflect. I did so, here and here and here
  • I am very close to being out of the 160's! Possibly by my weigh in on Wednesday I will be and then I will be able to say that yes, I achieved that goal. :)
 I think for May I will carry over some of the goals that I didn't complete or the ones I really enjoyed.

May Goals:
  • Drink a maximum of 2 drinks, preferably wine or vodka, once a week at most.
  • Reach 153 lbs
  • Take a half hour each week for reflection
  • Miss no more than 3 Bikini Series workouts that don't get made up
  • Practice Yoga every Sunday ---
    • post about yoga workouts on Friday and TIU Workouts on Tuesday
  • Be able to hold plank position for 2 full minutes by the end of the month
  • Take in about 100-111g of protein per day _ 700-750g a week. Less later in the month when I weigh less.
  • Complete a 7DSD

No comments:

Post a Comment