Surprise weigh in!
157.0 lbs
29.8% fat
51.3% water
33.7% muscle
David is
159.8 lbs
11.1% fat
56% water
46% muscle
LOL
But then I re-weighed and I think something changed on the scale when I entered his height and weight. Now mine reads
157 lbs
20.8% fat
57.7% water
41% muscle
Be Sore, Not Sorry is about getting in shape and not letting any bad days or slip ups stop us from reaching our goals. Anyone is welcome to follow me along my journey, and even join along with me! Join LoseIt.com, add me, and we can encourage one another to keep going. Cheers, to making it Count!
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