So for workouts this week I've got my ab routine every morning before work w/a little cardio to get my heart rate going, cardio routine after work, and arm toning routine at night.
Also trying to stay mindful when I'm just relaxing. Not all the time but at least half of the time. Instead of just watching TV, I try balancing on the stability ball on my knees (great for inner thighs!) or I'll do some resistance band work or stretching.
No comments:
Post a Comment