Tuesday, March 26, 2013

Trim & Tone Tuesday

I have been trying to do a quick workout every morning right when I wake up. When it's warm I'd really like to see myself running (except on work days because I work at 4am). But for days that I do work, I'd still like to get up a smidge earlier and do a quick workout. TIU calls it "Morning Bootycalls." For the next couple days I have off work and will be able to try and make it habit. Hoping that if I do it 3 days straight, I'll want to do it more going forward.

Here are some links to morning bootycalls!
  1. TIU Bikini Strap Workout
  2. TIU MaliBooty Workout
  3. TIU Ball Workout
  4. TIU Sunkissed Abs Workout
  5. TIU Summer Slim Workout
  6. TIU Love Your Legs Workout
  7. TIU Holiday Hottie Workout
  8. TIU Quickie Workout
  9. TIU Hotel Room Workout
  10. TIU Gettin Slim w/out the Gym 
  11. TIU Cowabunga Workout 
  12. TIU Sandcastle Workout
  13. TIU She Sells Sea Shells Workout
  14. TIU Itty Bitty Bikini Workout
  15. TIU Bikini Beach Bum Workout
And here are my thigh progress pics. I have to say I hardly did the DVD that I was supposed to. I like how my inner thighs are shaping up but I don't like the shrinking of my bum. Just gotta keep toning!

Yesterday I did my 45 minute cardio session (35 minutes cycling varying levels 8-12 & 10 minutes treadmill, 3.5mph, 4% incline). Today  I'm doing the Summer Slim Workout for my bootycall,  plus 30 minutes cardio (probably cycling again.) I really like how I feel after the cycling and I remember last time that I made cycling my cardio of choice, my stomach toned up... I guess because as you cycle you're kind of also doing little crunches. Also doing the "Sweet 16" for the Drop 10 Challenge. I was going to start last week, but I had trouble finding the calendar on their website. Didn't locate it until the weekend.

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