I have been trying to do a quick workout every morning right when I wake up. When it's warm I'd really like to see myself running (except on work days because I work at 4am). But for days that I do work, I'd still like to get up a smidge earlier and do a quick workout. TIU calls it "Morning Bootycalls." For the next couple days I have off work and will be able to try and make it habit. Hoping that if I do it 3 days straight, I'll want to do it more going forward.
Here are some links to morning bootycalls!
- TIU Bikini Strap Workout
- TIU MaliBooty Workout
- TIU Ball Workout
- TIU Sunkissed Abs Workout
- TIU Summer Slim Workout
- TIU Love Your Legs Workout
- TIU Holiday Hottie Workout
- TIU Quickie Workout
- TIU Hotel Room Workout
- TIU Gettin Slim w/out the Gym
- TIU Cowabunga Workout
- TIU Sandcastle Workout
- TIU She Sells Sea Shells Workout
- TIU Itty Bitty Bikini Workout
- TIU Bikini Beach Bum Workout
And here are my thigh progress pics. I have to say I hardly did the DVD that I was supposed to. I like how my inner thighs are shaping up but I don't like the shrinking of my bum. Just gotta keep toning!
Yesterday I did my 45 minute cardio session (35 minutes cycling varying levels 8-12 & 10 minutes treadmill, 3.5mph, 4% incline).
Today I'm doing the Summer Slim Workout for my bootycall, plus 30 minutes cardio (probably cycling again.) I really like how I feel after the cycling and I remember last time that I made cycling my cardio of choice, my stomach toned up... I guess because as you cycle you're kind of also doing little crunches. Also doing the
"Sweet 16" for the Drop 10 Challenge. I was going to start last week, but I had trouble finding the calendar on their website. Didn't locate it until the weekend.
No comments:
Post a Comment