. Except that every other 60 seconds we were doing a really hard move! Haha. I was yelling at the TV. Good workout though!
I'm going to keep with this particular workout until I can at least get through the whole thing. The first time I made it 30 minutes (I was still sick at the time) and the second time I made it 45 minutes, then switched and did his 5 minute ab routine which I made it all the way through (barely.) Next time hopefully I can make it the whole 60 minutes, and keep up with all the moves. Once I can do that, I will move on to a more challenging routine. :)
I took a video for part of my workout because I wanted to see if I was performing the moves properly. It's pretty obvious I'm not but that's another thing I can work on that I wouldn't have known about otherwise. Unless you have a full-wall mirror that you can watch as you workout, I'd suggest this for anyone to do from time to time, just to gage where they're at.
Then I made this little at home gym for the times when I can't make it to the gym or times I already went to the gym but want to work out again later in the day. Why do I have two fitness balls? I wanted to use it as a chair to sit on at the computer, but they're too short. I bought the purple one first which is 55cm then I went and bought the blue one which is 65cm but its still too small. I want to return one or both and get a 75 cm one. So frustrating! The$20, the jump rope cost $10. I already had the resistance band, the weights, and the roller.
n I just have a resistance band, a jump rope, some 5 lb weights that strap around my wrists or ankles, and the roller for pushups. Each fitness ball cost
The Jillian Michael's DVD that I'm starting for my March Thigh Focus cost $10. And the new book I got, the Abs Diet for women cost $18.
Diet for good abs?
ReplyDeleteare you asking what is the diet for good abs?
ReplyDeleteYep lol
ReplyDeletelol ill post about it for motivation monday
ReplyDelete