I decided to start vegtember a bit early! I had a bit of money to grab ingredients: lentils, tempeh, tofu, quinoa, etc. Im starting Monday August 26th. I will try to go all the way to October 1st, but my initial goal was 30 days so maybe only till September 23rd. We'll see how it pans out. Here are the groceries I bought for this first week. :)
It's also going to be really important for me to learn how to pair foods to get a complete protein. Quinoa is great because its already a complete protein but in most cases, I will have to practice food pairing to get all my essentials.
Grains + Nuts
Legumes + Seeds
Legumes + Grains
Legumes + Nuts = Complete Proteins
Beans + Brown Rice
Almonds + Asparagus
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