Wednesday, July 10, 2013

Down .4 lbs

  • 163 lbs
  • 31% fat
  • 50.1% water
  • 33.0% muscle
**UPDATE: After a 5 hour nap after work....
  • 158.6 lbs
  • 30.2% fat
  • 51% water
  • 33.5% muscle


??? Not sure how accurate this was, but hopefully not at all! :/ UG. If I don't drop back down to 159 at least by Friday, I'm dropping the Calorie Uppage.  I think I might be sick, though. Which I don't know if that even effects body weight, but I feel like crap. My body hurts really bad - especially my neck and into my shoulder and between my shoulder blades. I don't want to move at all...it even hurts to lay down. It's giving me a head ache, too. It might be from the overnights and just getting so little sleep for 4 nights. I'm going to try to not freak out, and adjust my routine today and tomorrow. I'll have a second-check weigh in on Friday to gauge my damages. 

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