Well, to my surprise I'm not gaining weight. I've drank almost every day and I haven't worked out in a long time. Last night I had a huge pasta dish from Macaroni grill plus a lot of drinks. And, sadly I will admit that the past couple days, thanks to the drinks Ive had, I've probably been closer to 2300 calories (which is my BMR), meaning I'm eating to maintain, not lose. So my results are exactly as expected, sadly. lol.
- 158 lbs
- 30.3% fat
- 50.8% water
- 33.6% muscle
HOLY YAY! New TIU addition to the nutrition plan! Gosh, K&K are so spot on with what the community asks for and they deliver so quickly! Their commitment to us is so awesome!
- W/O update: Today I did 30 minutes jogging/walking and burned 250 calories. 2 miles #100bysummer. 23/100 so far.
- Protein update: I'm at 118g protein (overate at lunch while catching up on Season 2 of Girls.)
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