7DSD Day 7 Down 3.2

Last day of 7DSD. Did it help? Can't wait to find out!

158.2 lbs (Back down from the bloating, but the same from before the bloating. lol)
30.3% fat (down .5%)
51% water
33.5% muscle (up .3%)

These are better results! So...it seems like eating more is helping me lose weight??! And pushing my fat down and muscle up! Because the last few months I was lucky to see a .1% change each week, and this week my fat went down .5%. :) I think that's my favorite result this week!

Yesterday I mostly stuck to the 7DSD, except I didn't drink enough water and I had some whole wheat tortillas. Not bad though!