170.197 lbs (77.2 kg)
33.0% Fat
49% Water
32.2% muscle
So I'm down almost a pound. .87 pounds.
I'm down .4% fat
I'm up .3% water (I feel dehydrated)
I'm up .2% muscle.
The numbers are small this week but considering I was sick ALL last week, haven't gone to the gym in 10 days, and had a cheat day Saturday, I'm counting my blessings! They're going in the right direction which is everything I can ask for! I have been focusing on eating right and keeping moving throughout the day every day, plus 7-8 hours of sleep each night!
Be Sore, Not Sorry is about getting in shape and not letting any bad days or slip ups stop us from reaching our goals. Anyone is welcome to follow me along my journey, and even join along with me! Join LoseIt.com, add me, and we can encourage one another to keep going. Cheers, to making it Count!
Posts
Do you get to reward yourself yet
ReplyDeletenope! not till 160. 10 whole pounds to go! i still dont see much change in my body yet.
ReplyDeleteWell you r with yourself all the time so the gradual changes won't b as noticeable to you than everyone else. Every 10 I lose I've picked expensive restaurants I want to go to. Starting at 180. And the numbers ending in 5 I get new clothes. But at 185 I plan on wearing my normal clothes. 2 lbs til I lose my maternity pants lol.
ReplyDeleteI get rewards like every 15 pounds. 160 is front my initial 175, except I spiked 4 lbs right away... so really its gonna be closer to 20 lbs from my start. haha.
ReplyDelete