I seriously want the scale to show results. I have been working so hard this week to make sure my Net Calories are where they should be and I need the encouragement of the scale to keep going. Okay, I won't quit if it doesn't show this week but it would make me feel so much better if I saw some changes. I want my workouts to start weighing in on my... well, weigh ins! Speak up, workout! SAY SOMETHING! Don't let the scale bully you?! Ugh, here goes!
173.724!!! (78.8kg)
33.7% Body fat
48.5% Water Weight
31.8% Muscle Mass
Since the beginning:
Now that feels a lot better! Then again, I been killing it at the gym and been so incredibly conscious about what I eat or drink. I'm so proud of myself but now I'm even more scared for tonight (my boyfriends birthday) and tomorrow for Valentines Day. I cannot ruin all this progress!
I cant wait to keep it up and lose more weight!
Be Sore, Not Sorry is about getting in shape and not letting any bad days or slip ups stop us from reaching our goals. Anyone is welcome to follow me along my journey, and even join along with me! Join LoseIt.com, add me, and we can encourage one another to keep going. Cheers, to making it Count!
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For net cals do u have to b in negatives to lose? Cant u jjust keep it slightly below your normal cals allowed per day
ReplyDeleteAccording to what I read.. net calories are the calorie deficit amounts. So, to lose one pound per week you need a calorie deficit of 500 per day to total 3500 at the end of the week (3500 calories = 1 pound).
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