Goals

December Goals: 

• Reach 159 lbs
• Plank 2 minutes every day
• Track calories on loseit.com
• Drink only once a week 
• Dec 3rd for week one
• Dec 14th for week two
• Dec 21st for week three
• Maybe Christmas Eve/Day
• Dec. 31st for final week
• Do 100 squats every other day
• Dec 1, 3, 5 7, 9, ect...

Long Term Goals (2013) 
 Goal date: May 10th, my Bday

• Reach 120-130 lbs  ((Currently 165))
• Get my fat % below 25%  ((Currently 32.5))
• Reach a 7 minute mile  ((Currently 12 min))
• Complete a 5K  ((Not planned yet))