171.079 lbs (77.6 kg)
33.4 Body Fat
48.7% water
32.0% muscle
Oh my gosh I lost 2 lbs! This is so unexpected. And I feel really bloated today.
Down 2.64 lbs!
Body fat went down .4%
Water weight went up .2% (I'm feeling it!)
And muscle went up .2%
Be Sore, Not Sorry is about getting in shape and not letting any bad days or slip ups stop us from reaching our goals. Anyone is welcome to follow me along my journey, and even join along with me! Join LoseIt.com, add me, and we can encourage one another to keep going. Cheers, to making it Count!
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