31.3% fat
50.2% water
33% muscle
I feel really thin today and I'm glad the scale finally budged. Yesterday was an incredibly long day waiting for my sister to get out of surgery and then it was a really long night thinking about how much pain she was in. I tried to stick to the 7DSD yesterday but by the time I got home I had a couple beers just to take the edge off.
Today I had tea and grapefruit for breakfast and no BC. I'll be going to the hospital right after work to go see her. I dont really care about my sticking to the 7DSD right now..I'm just worried about my sister. I'll do another slim down later this month or next month.
Anyway, keep my sister in prayers for a speedy recovery! Or for stronger pain meds that are not addictive..!
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Praying for her! Your progress pics really show a difference too! Good job!!
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